Tips for Attending a Sporting Event with a Child Under 2

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Thinking about attending a sporting event with a child under 2? If you read our post on attending the Penn State Bowl Game in Phoenix with a baby, you already know that my husband and I are a little Penn State obsessed. Our son’s first football game was that Phoenix bowl game at 8 months old, and we knew it’d be the first of many.

Although the idea of taking a baby or toddler to a game can seem a little daunting, there’s no reason to stop just because you have a baby in tow. First of all, babies and toddlers under 2 are almost always FREE at stadiums if they sit on your lap. (One of my favorite things about traveling with a child under 2.) And second, your child might actually enjoy it! Keep reading for our tips and tricks for attending a sporting event with a child under 2.

pittsburgh pirates baseball stadium

Check the Bag Policies

Many stadiums and areas now have strict policies on the size and type of bags you can bring. This clear, stadium approved bag is our favorite to use when attending football games in particular. Keep in mind that bag policies by stadium may differ, so be sure to check before attending the game or event. If you’re bringing a baby to a game, the last thing you want is to show up with a diaper bag and be told you can’t bring it in! Below are general guidelines on bags for professional sports organizations in the United States at the time of this post.

  • Major League Baseball (MLB): An MLB-completely bag has to be soft sided and no larger than 16 inches by 16 inches by 8 inches.
  • National Football League (NFL): Typically a clear bag or a small clutch the size of your palm is allowed. See here for additional information on bag guidelines at NFL stadium, as they tend to have the strictest guidelines. Note: Most NCAA college football programs have adopted similar bag guidelines as the NFL.
  • National Hockey League (NHL): Bags must be single compartment and not larger than 14″x14″x6″ in size.
  • Major League Soccer (MLS): Varies by stadium, however, many have instituted a similar 14″ by 14″ by 6″ bag size policy.
  • Professional Golf Association (PGA): Personal handbags must be limited to 6×6″ or a clear bag not exceeding 12x6x12″. The PGA does allow diaper bags and other “medically necessary” bags. (Note: These bag restrictions did not apply when we went to The Open in Northern Ireland recently.)


Bring ear protection for a baby

Most stadiums get way too loud for little ones’ sensitive ears. This is especially true if the game is indoors, which was our experience at the Cardinal’s stadium in Phoenix, Arizona. The entire experience can be overstimulating as it is, and the last thing you want to do is to damage their little ears. We recommend the noise limiting headphones for babies shown below for sporting events.

Ear Protection for a Baby at a Football Game Attending a Sporting Event with a Child Under 2 Toddling Traveler

Take breaks during the game

While the football game we went to when our son was a baby was relatively easy, it was a little different once he started walking. Whenever he got restless, we would find an open space for him to safely run around for about 15 minutes before heading back to our seats. As our son got closer to 2, he got a little better at sitting but still needed those breaks to run around!

Keep in mind that intermissions can be super crowded, so you’re better off taking a break mid-game if you want enough space. Taking breaks is also important for younger babies that can get over stimulated with the crowds and noise.

Baseball Game with a Toddler Attending a Sporting Event with a Child Under 2 Toddling Traveler

It’s usually OK to bring food for your baby or young toddler into the stadium

Stadiums are often limited in food options, and every one that we’ve been to so far has allowed outside food and drinks for babies and toddlers. When our son was just starting to eat solids, bringing our own healthy snacks and meals was important for a happy baby. He’s munching on these teething wafers in the picture below, which were a favorite to travel with when he was 8-12 months old. Now that our son is a toddler, we typically purchase meals at the stadium or arena but continue to bring snacks so they’re readily accessible. Not only does it save money, but it keeps us from having to wait in long lines for food. (Because no one wants to deal with a hangry toddler!)

Football Bowl Game with a Baby Attending a Sporting Event with a Child Under 2 Toddling Traveler

Be prepared for the weather when attending a game with a baby or toddler

If you’re used to venturing out with a baby or young toddler, you probably already have a routine for things to bring when going on outings. Below are a few things to keep in mind when it comes to having a baby outside for a game.

  • Check the weather beforehand to account for unusually cool and or warm weather.
  • Sitting in the sun or shade could have a huge impact on how hot or cold your child is. Dressing your child in layers is always a good idea.
  • Bring a blanket for outdoor games in cooler weather.
  • Bring sunscreen even if it’s a cool day- the sun can get super bright at stadiums!
  • Find out if you can bring an umbrella. Most stadiums don’t allow it, so we always like a good waterproof coat with a hood.

Consider the seat size before deciding whether or not to purchase a seat for your child under 2

Just like flying, most stadiums allow children under 2 in for free if they sit on their parent’s laps. We learned the hard way, however, that many college football stadiums have significantly smaller seats than NFL stadiums. Unless I was going with an baby under 1 year old, I would buy my child a seat next time we go to a Penn State Football game. The seats are just way too small for anyone to be comfortable and really enjoy the game!

Baseball game with a toddler Attending a Sporting Event with a Child Under 2 Toddling Traveler

Consider your child’s nap schedule when deciding to go to a game

I often feel like at this age naps rule our schedule. Once my son got into a routine, though, we quickly realized it wasn’t fun for any of us if he missed a nap or bedtime. Fortunately, many professional and college sports have varying start times to give you options for attending games with a young child. (That is, of course, if this is something that’s important to you!)

Double check the stadium’s policies and etiquette before attending a game

In addition to bag policies, each stadium typically has different policies on strollers, food and other items you may typically have when going somewhere with a baby or toddler. (Strollers in particular often aren’t allowed so bring the baby carrier!) Each stadium is different, and you don’t want to get stuck not getting your stuff or your child into the stadium after making it there. We know that half the battle is often getting out of the house!

Another thing that’s important to keep in mind is etiquette for the sport. It’s definitely not much of an issue for most games with loud stadiums, but it’s definitely a factor when it comes to golf. (Unless you want your child to be known as the baby or toddler who ruined a shot!) We brought our son to The Open in Northern Ireland recently, where you need to be quiet every time the player is hitting the ball. Since it’s not really fair to ask our 2 year old to be quiet that long, we solved this by finding spots on the bunkers. So we were far enough away but still able to see the action. It was my first golf tournament with a toddler, and The Open did an awesome job at providing activities for kids throughout.

Football Game with a Baby or Toddler Sporting Event with Young Children Toddling Traveler

Don’t rule out tailgating with a baby or toddler

Think that your tailgating days are over once you start going to games with little ones? That doesn’t have to be the case! I have to give our friends credit for our son’s first college football game because they were SO prepared. Not only did they have kid-friendly food options, but they had tons of toys and a pack-n-play to keep our young toddlers contained when needed. Between the music, games and people to talk to, our son probably enjoyed tailgating more than the game itself. (Not unlike his Mom!) Note: Penn State in particular has some sections that are more family-friendly and some that aren’t. If you’re smack in the middle of a bunch of college kids or adults that have been heavily drinking, it may not be the best scenario!

Tailgating with a Baby or Toddler at a Football Game Toddling Traveler

Please share if you have any additional tips for attending a sporting event with a baby or toddler!

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Attending a sporting even with a child under 2

20 thoughts on “Tips for Attending a Sporting Event with a Child Under 2”

    • That’s awesome! We were only in Dublin for 3 days previously so we’re looking forward to exploring Northern Ireland this time as well!

  1. I liked what you said about how it would be smart to not rule out some things I liked that you pointed out that tailgating with a toddler can be really fun. Especially if you know other young kids will be attending as well. It seems like going to a sporting event with young kids can be a really fun experience.

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  7. What did you do about a car seat? Idk how we’re going to get to the game without one and where would we put it during the game?

    • Hi Amber! What city will you be in? Some cities have Uber with car seats, or do you have the option of bus/ public transportation? Not sure how old your child is, but there are also small travel booster seats if they’re 4+. I haven’t heard of a sporting venue storing car seats, but it’s worth emailing them directly to ask!

    • We have the same problem. Going to be in Miami before a cruise. I’m going to call up the Marlins and ask if they will let me check it in with guest services.

      • Let me know if you had any luck with this! We haven’t had to do it yet ourselves.

    • I’m so sorry I missed this before! We’ve never had issues with soft carriers at a football game. Hopefully it worked out for you!

  8. We have been taking our now 3 year old son to NFL games since he was 9 months old. We always see many other families with little ones in tow. With a pair of ear muffs and some snacks he does well and loves going to the events!


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